9 yoga poses to remove facial hair naturally

Facial Hair: 9 Yoga Poses To Remove Facial Hair Naturally

9 Yoga Poses to Reduce Facial Hair

Unwanted facial hair can be a common concern, but there are natural and holistic approaches to address it, such as yoga. In this article, we will explore ten yoga poses and breathing exercises, along with detailed procedures, the benefits they offer for managing unwanted facial hair, and important precautions to keep in mind.

1. Surya Namaskar (Sun Salutation)

surya namaskar

Procedure:

  • Begin by standing with your feet together and your hands at your heart center.
  • Inhale, raising your arms overhead and arching backward.
  • Exhale, bending forward and placing your palms on the floor.
  • Step back into a plank position, and slowly lower yourself to the ground.
  • Inhale, lift your chest into Cobra or Upward Dog.
  • Exhale, push your hips up into Downward Dog.
  • Step forward, returning to the standing forward bend, and then inhale back up to the starting position.

Benefits:

  • Enhances blood circulation.
  • Balances hormones, reducing unwanted hair growth.
  • Improves skin health, giving you a radiant complexion.

Precautions:

  • Seek guidance from a qualified yoga instructor, especially if you have any back or neck issues.
  • Avoid overexertion, particularly if you’re a beginner.

(Surya Namaskar: Meaning, Procedure, Benefits, etc. in Detail)

2. Ustrasana (Camel Pose)

ustrasana | camel pose

Procedure:

  • Begin by kneeling down on the floor with your knees hip-width apart.
  • Tuck your toes under and place your hands on your lower back.
  • Inhale and lift your chest and arch backward, reaching for your heels.
  • Hold for 15-30 seconds, breathing deeply.
  • Exhale and return to the starting position.

Benefits:

  • Stimulates the thyroid gland for hormonal balance.
  • Prevents excessive facial hair growth.
  • Improves posture and flexibility.

Precautions:

  • If you have knee or neck issues, avoid this pose.
  • Keep supporting your lower back with your hands.

3. Bhujangasana (Cobra Pose)

bhujangasana

Procedure:

  • Lie face down with your palms beside your shoulders.
  • Inhale, lift your chest while keeping your pelvis on the floor.
  • Hold for 15-30 seconds, breathing deeply.
  • Exhale and lower back down.

Benefits:

  • Stimulates the thyroid gland.
  • Helps maintain hormonal harmony.
  • Promotes a clearer complexion.

Precautions:

  • Avoid this pose if you have a herniated disc or back problems.
  • Don’t overextend your back; keep the movement gentle.

(Bhujangasana: Meaning, Procedure, Benefits, Precaution etc. in Detail)

4. Dhanurasana (Bow Pose)

dhanurasana (Bow Pose)

Procedure:

  • Lie down on your stomach & start stretching your arms backward .
  • Bend your knees, reach back, and grab your ankles by your arms.
  • Then Inhale, lift your chest backward and thighs off the ground.
  • Hold for 15-30 seconds, breathing deeply.
  • Exhale and release.

Benefits:

  • Improves digestion and detoxifies the body.
  • Reduces the accumulation of toxins related to excessive hair growth.
  • Tones abdominal organs.

Precautions:

  • Avoid this pose if you have recent abdominal surgery or back problems.
  • If you’re a beginner, practice under supervision to avoid strain.

5. Sarvangasana (Shoulder Stand)

sarvangasana pose

Procedure:

  • Lie down on your back on a plain surface, lift your legs overhead, and support your lower back with your hands.
  • Keep your legs straight, perpendicular to the floor.
  • Hold for 15-30 seconds, breathing deeply.
  • Exhale and lower your legs back down.

Benefits:

  • Enhances blood flow to the face.
  • Promotes hormonal balance.
  • Aids in reducing facial hair growth.

Precautions:

  • Avoid this pose if you have neck or shoulder issues.
  • Ensure proper alignment and avoid excessive pressure on the neck.

6. Halasana (Plow Pose)

halasana (Plow Pose)

Procedure:

  • From the Shoulder Stand, lower your feet behind your head, keeping them straight.
  • Support your back with your hands.
  • Hold for 15-30 seconds, breathing deeply.
  • Then Exhale & slowly return to your initial position.

Benefits:

  • Stimulates the thyroid gland.
  • Enhances blood flow to the face.
  • Promotes radiant skin and hormonal stability.

Precautions:

  • Avoid if you have a history of neck, back, or spinal issues.
  • Do not force yourself into the pose; practice gradually.

7. Matsyasana (Fish Pose)

Matsyasana | fish pose

Procedure:

  • Lie on your back, place your hands under your hips, and lift your chest.
  • Tilt your head back, arching your upper back.
  • Hold for 15-30 seconds, breathing deeply.
  • Exhale and release.

Benefits:

  • Stimulates the thyroid gland.
  • Helps maintain hormonal balance.
  • Promotes a healthier complexion.

Precautions:

  • Avoid this yoga pose if you have any neck issues.
  • Keep the weight on your forearms to avoid straining your neck.

8. Ujjayi Pranayama (Victorious Breath)

Ujjayi Pranayama

Procedure:

  • Sit comfortably with your back straight.
  • Close your eyes and inhale deeply through your nose, creating a slight constriction in your throat to make an ocean-like sound.
  • Exhale slowly through your nose while maintaining constriction in your throat.
  • Continue for 3-5 minutes.

Benefits:

  • Balances hormones and reduces stress.
  • Supports hormonal health, preventing excessive facial hair growth.

Precautions:

  • If you feel any type dizzyness or feel lightheaded, return to normal breathing.
  • Start with shorter sessions if you are new to this breathing technique.

9. Kapalbhati Pranayama (Skull-Shining Breath)

Kapalbhati Pranayama (Skull-Shining Breath)

Procedure:

  • Sit comfortably with your back straight.
  • Take a deep breath in and exhale through your nose forcefully.
  • Allow the inhalation to happen naturally.
  • Repeat this process for 2-3 minutes.

Benefits:

  • Cleanses the respiratory system and enhances blood circulation.
  • Detoxifies the body and supports hormonal balance, reducing unwanted facial hair growth.

Precautions:

  • If you have respiratory issues or hypertension, practice this technique gently.
  • Do not strain; maintain a comfortable pace.

Conclusion

Incorporating these yoga poses and breathing exercises into your daily routine can help address the issue of unwanted facial hair naturally. However, it’s essential to practice them with caution, considering your individual health and physical condition. With consistent practice, you can experience not only reduced facial hair growth but also improved hormonal balance, enhanced circulation, and a healthier complexion. Always consult a healthcare professional or yoga instructor if you have any underlying medical conditions or concerns before starting a new yoga routine.

WANT MORE?

SIGN UP TO RECEIVE THE LATEST LIFESTYLE TIPS & TRICKS!

We don’t spam! Read our [link]privacy policy[/link] for more info.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *